1 - 1 - 1
Complete 10 rounds of the following
3 Weighted Pull-ups
7 Strict Pull-ups
Your score is total weight (body and load) divided by sets used. Every
time you come off the bar equals a 'set'. I.E. 150 bw +35 pounds/11 sets
= 16.8
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Compare to Wednesday, October 17, 2012
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