5 - 5 - 5
Complete as many round of the following as possible in 15 minutes.
3 Front Squats, 1/2 1 rep max
L-Pull-ups, 3 reps
Add 3 reps to each exercise each round. When you can no longer complete
both exercises unbroken reset the rep count to 3 and begin again. Your
score is the total number of reps completed.
Compare to Friday, May 31, 2013
3 comments:
5-5-5 95#
WOD:
98 reps
95# FS
body rows
225-235-255
68 reps @155#
Strict pull ups
(Shoulder was tight)
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