# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, October 11, 2013

Hang power clean
5 - 5 - 5

Complete as many rounds of the following as possible in 12 minutes

Run 200 meters
Handstand Push-ups, Max reps

Post loads and number of Handstand Push-ups completed for each round to comments.

Compare to Tuesday, September 17, 2013




at 4:30 AM

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