# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, October 10, 2013

Planche
Split 60's

Complete the following for time.
115 lbs Power Snatches, 10 reps
20 Pull Ups
24" Box Jumps, 30 reps
55 pound DB Swings, 40 reps
24" Box Jumps, 30 reps
20 Pull Ups
115 lbs Power Snatches, 10 reps

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