# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, October 29, 2013

Tri-Distractions 2 minute each side

L-sit: Split 60's

Three rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time to comments.

Compare to Monday, October 05, 2009

at 4:30 AM

1 comment:

Nick said...

L sit 45sec

wod: 65# 18:41

10/29/13, 3:11 PM

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