# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, November 05, 2013

L-sit: Split 60's

Complete 7 rounds of the following for time.

2 Wall walks
4 Pistols
8 L-Pull-ups
Bear Crawl 20 feet

Post time to complete to comments.

Compare to Wednesday, August 14, 2013

at 4:30 AM

3 comments:

Unknown said...

4 rounds in green 16:30

11/6/13, 12:08 AM
Unknown said...
This comment has been removed by the author.
11/6/13, 12:09 AM
Nick said...

3 rounds 16:36

assisted pistols
body row

11/6/13, 4:07 PM

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