# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 06, 2013

Back Squat
12x2
@80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)

Clean Pulls
1 - 1 - 1 - 1 - 1

Planche: Split 60's

at 4:30 AM

1 comment:

Nick said...

back squat
12x2 ( 10x115 2x145 )

clean pull
115x3 165x3

planche ~20sec

11/6/13, 4:05 PM

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