# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 01, 2013

O.E.R.B. 2 minutes each side

Hang clean, below the knee
3 - 3 - 3

Complete 3 Rounds of  the following

21-15-9
Handstand Push-ups
Weighted Lunges, 50 pound dumbbells

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Compare to Friday, October 12, 2012

at 4:30 AM

1 comment:

Nick said...

hang power clean: 135

WOD blue 2x25#db 8:40

11/1/13, 11:53 PM

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