# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, December 30, 2013

Back Squat
5 - 5 - 5

Complete the following 5 times.

Complete as many rounds of the following as possible in 2 minutes.
35 pound Dumbbell Thrusters, 7 reps
7 Pull-ups

Rest 60 seconds between rounds


Post loads and rounds to comments.

at 4:30 AM

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