# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Friday, December 27, 2013

Tri Distractions 2 minutes each side. 

 Clean & Jerk
1-1-1

5 rounds for time

155 pound Power Clean 5 reps
Suicide 20 feet
155 pound Power Clean 3 reps
Suicide 40 feet
155 pound Power Clean 1 reps
Suicide 60 feet

Rest 60 seconds



at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)