# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 05, 2013

3 rounds
Scap work
30 second Table Holds

Complete as many rounds of the following as possible in 20 minutes
25 Bulgarian Rows
Mogul Hop 80'
AG walks 80'

Post rounds completed to comments

at 4:30 AM

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