# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 04, 2013

O.E.R.B. 2 minute each side

Split-Jerk
1 - 1 - 1

"J.T."
21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

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at 4:30 AM

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