# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, December 20, 2013

O.E.R.B. 2 minutes each side

Clean & Jerk
3-3-3

21-15-9
155 pound Front Squat
35 Pound weighted Pull-ups


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at 4:30 AM

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