# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, December 23, 2013

O.E.R.B. 2 minutes each side

 Front Squat
1-1-1

 Complete three rounds of the following for time.
50 Double Unders
Bear Crawl 100 feet
15 Pull-ups

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at 4:30 AM

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