# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 27, 2014

Back Squat
5-3-x

Complete 9 rounds of the following for time
135 pound Overhead Squat, 4 reps
8 Behind the neck Pull-ups

Post loads, reps and time to comments.


at 4:30 AM

1 comment:

Sunny2679 said...

13:44
63#
Blue 7 rounds

1/28/14, 8:21 AM

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