# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, January 24, 2014

Complete as many rounds of the follow as possible in 20 minutes

Handstand Push-ups, 4 reps
55 pound Dumbbell swings, 6 reps
155 pound reverse grip Deadlift, 8 reps

Post loads, reps and time to comments.


at 4:30 AM

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