# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 16, 2014

Front Squat
5-5-x

Complete 7 rounds for time
50 pound Goblet Squat +, 7 reps
7 L-pull-ups

Post loads, reps and time to comments.


at 4:30 AM

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