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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Friday, January 17, 2014
Complete as many rounds of the follow as possible in 20 minutes
95 pound Hang Snatch, 5 reps
Anterior reach, 6 reps
Ring Dip, 8 reps
Post rounds to comments.
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