CrossFit MASS

Weighted Pull-up 1rm

Power Snatch 1RM

OHS Body weight for reps

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http://danjohn.net/the-overhead-squat-article/

“I would only do one exercise, if I could do it all over again,” Chris told me. “Really? Which one?” “Overhead Squats.” I thought he was joking. Sure, I had done a few and I thought they never really amounted to anything. “This coach in California won’t let his guys throw until they can do fifteen reps with bodyweight.” What? Fifteen? “It makes you one piece, an animal.”