# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, February 10, 2014

Back Squat
5-5-x

Complete 4 rounds of the following for time.
95 pound Power Snatch/2 OHS, 7 reps
45 pound DB Push-up/Row, 10 reps

Post loads, reps and time to complete to comments.


at 4:30 AM

1 comment:

Sunny2679 said...

BS: 100x5, 120x5, 135x8

Blue
65#
15#

14:09

2/11/14, 8:51 AM

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