# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, February 11, 2014

Press
5-5-x

5 rounds
1 handed dumbbell Clean and Push Press, 5 reps
8 Pull-ups

Your choice of pull-ups. However if you kip these must be chest to bar.

Post loads, reps and time to complete to comments.




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