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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Tuesday, February 11, 2014
Press
5-5-x
5 rounds
1 handed dumbbell Clean and Push Press, 5 reps
8 Pull-ups
Your choice of pull-ups. However if you kip these must be chest to bar.
Post loads, reps and time to complete to comments.
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