# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, February 17, 2014

Back Squat
3-3-x

Complete three rounds of the following for time:
50 pound Dumbbell Swing, 7 reps
50 pound Dumbbell Snatch, 12 reps
AG Walks, 50 feet

Post loads, reps and time to comments


at 4:30 AM

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