# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Friday, February 14, 2014


Front Squat
5-5-x


21-15-9
35 pound dumbbell Squat Clean Thrusters
"True" Body Rows



at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)