# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, February 06, 2014

Front Squat
5 - 5 - 5

12-9-6-3 reps for time of:
155 pound Front Squat
Ring Dips

Post loads and time to complete to comments.




at 4:30 AM

1 comment:

Sunny2679 said...

10-7-5-3
blue
80#
push ups

6:02

2/7/14, 7:55 AM

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