# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, February 12, 2014


12 - 9 - 6 reps of:
G-Squat
Overhead DB Lunge (each side)
Ring Dips
Pull-ups

Use a 50 pound DB for all of the above.


at 4:30 AM

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