# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, February 28, 2014


Team Workout: 14 min 200m Row/Push-up. Partner 1 performs as many push-ups as possible while partner 2 rows.Upon completion of the row team members switch stations.
Your score is equal the total number of push-ups completed.
Row 200 meters
Push-up

Rest 5 minutes

Complete as many rounds of the following as possible in 10 minutes
Power Snatch/OHS



at 4:30 AM

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