# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 03, 2014


Back Squat
5 - 5 - 5

Partner WoD :

6 rounds for time
7 Ring Dips
7 L-pull-ups
500m Row




at 4:30 AM

1 comment:

Sunny2679 said...

Squats
50x5, 70x5, 90x5 ( DELOAD)

Trio
6 Push ups
6 True Body Rows
500 meter row (ave 2mins)

Total time with (Karey and Brooke)
23:48

3/4/14, 7:57 AM

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