# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, March 11, 2014


Complete the following for time:

30 Box jump, 20 inch box
30 Pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 'Ground' rows
30 Push press, 45 pounds
30 Anterior Reaches
30 Wall ball shots, 20 pound ball
30 Push-ups


at 4:30 AM

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