# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, March 21, 2014

3 rounds
115 pound Overhead Squat, 9 reps
Bulgarian Rows, 13 reps

Rest 5 minutes

3 rounds
Dumbbell Lunges 100 pounds, 10 reps
Handstand Push-ups, 14 reps

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at 4:30 AM

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