# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, March 20, 2014

Deadlift
3-3-x

Complete the following for time.

L-Pull-ups, 35 reps
45 pound dumbbell Push-Presses, 35 reps
45 pound dumbbell swing, 35 reps
45 pound goblet squat "+", 35 reps

Post loads, reps and time to comments



at 4:30 AM

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