Tabata Dumbbell Swing
Rest 45 seconds
Tabata 1 hand Dumbbell Push-press
Rest 45 seconds
Tabata Goblet Squat
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post reps to comments.
Tabata score is the least number of reps performed in any of the eight intervals.
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