# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, April 23, 2014

Front Squat
12x2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)

Complete 3 rounds for time
Run 400 Meters
50 Air Squats

Post loads and time to comments



at 4:30 AM

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