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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Wednesday, April 30, 2014
Front Squat
12x2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)
Team WoD:
Complete as many rounds of the following as possible in 12 minutes
Run 200 meters.
Post load and rounds completed comments.
2 comments:
Unknown
said...
this picture needs a caption contest
4/30/14, 10:01 AM
Unknown
said...
this picture needs a caption contest
4/30/14, 10:02 AM
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2 comments:
this picture needs a caption contest
this picture needs a caption contest
Post a Comment