# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, April 30, 2014

Front Squat
12x2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)

Team WoD:
Complete as many rounds of the following as possible in 12 minutes
Run 200 meters.

Post load and rounds completed comments.


at 4:30 AM

2 comments:

Unknown said...

this picture needs a caption contest

4/30/14, 10:01 AM
Unknown said...

this picture needs a caption contest

4/30/14, 10:02 AM

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