# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, April 17, 2014

Front Squat
2 x12 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)"

"Randy"
75 pound Power snatch, 75 reps for time.

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Compare to Wednesday, January 02, 2013


at 4:30 AM

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