# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, April 18, 2014

Arch Body Rock

Partner WoD:
Complete as many rounds of the following as possible in 8 minutes.

24" Box Jump, 5 reps
Push-up, 7 reps
Sprint 80 feet


at 4:30 AM

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