CrossFit MASS

Front Squat
5-5-5

Mike "Dork" Kennedy

225 pound Back Squat, 33 reps
15 Burpees
225 pound Deadlift, 33 reps
15 Burpees
70 pound DB Swings, 33 reps
15 Burpees

On March 26th Boston Firefighter Mike "Dork" Kennedy of Ladder Co. 15 was 33. He had a little over 6 years of service with the BFD. Mike was a Marine, CrossFitter and member of the motocycle club American Infidels.

You can help his and Lieutenant Ed Walsh's families here.