# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, May 29, 2014

Back Squat
12 x 2 @75% 1rm max 60 seconds rest
(or 83% of your best set from Tuesday)

Complete 5 rounds of the following for time

10 Ring dips
15 Toes to Bar
50 pound weight lunges, 50 Feet

Post loads and time to complete to comments.






at 4:30 AM

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