# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Wednesday, May 21, 2014

Overhead Squat
1 - 1 - 1
"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to Friday, December 06, 2013


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)