# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, May 20, 2014

Arch Body Rock

Complete as many round of the following as possible in 12 minutes
35 pound dumbbell Clean, 5 reps
35 pound dumbbell Push-press, 5 reps

Add 5 reps to each exercise each round.




at 4:30 AM

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