1 - 1 - 1
Complete 3 rounds of the following
Row (for calories)
Push-up
Sit-up
In this workout you move from each of three stations after a
minute.The clock does not reset or stop between exercises. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.
Add your points and post them to comments.
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