# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, June 06, 2014


Arch Body Rock

Complete as many rounds of the following as possible in 20 minutes

Handstand Push-ups, max reps
Run 400m
Ring Dips, max reps
Run 400m
Push-ups, max reps
Run 400m

Post loads and reps to comments.

Compare to Tuesday, July 30, 2013




at 4:30 AM

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