# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, June 05, 2014


Back Squat
12x2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)

Complete 3 rounds of the following for time
35 pound dumbbbell hang squat clean, 21 reps
35 pound dumbbell Push Jerk, 15 reps
Pull-ups, 9 reps



at 4:30 AM

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