# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 21, 2014

Back Squat
1-1-1-1-1

In complete the following in 10 minutes.

95 pound Clean and Jerk, 10 reps
135 pound Clean and Jerk, 10 reps
155 pound Clean and Jerk, 10 reps
185 pound Clean and Jerk, 10 reps
205 pound Clean and Jerk, as many reps as possible




at 4:30 AM

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