# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, August 25, 2014

Back Squat
5x8

Complete three rounds of the following for time:
21-15-9
50 pound G-Squat Plus
50 pound Pull-up

Post loads and time to comments.




at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)