# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, August 23, 2014

Bear Crawl Bump
In teams of 3, complete as many rounds of the following as possible in 22 minutes.
Underhand toss/Bear Crawl 20 pound medicine ball 100ft
Max Strict pull-ups of your choice
Max Strict pushes (push-up, dip, HSPU) coaches choice.





at 4:30 AM

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