# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, August 19, 2014

Pull-ups with Isometric Pauses

Team WoD: Complete as many rounds as possible in 15 minutes
Teams of 3
Unbroken Alternating single unders
Sit-ups
A-reaches



at 4:30 AM

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