# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 07, 2014

Swivel Hips

Team WoD:
In 25 minutes athlete's one and two execute at many
Alternating single unders and Push-ups as possible while athlete three completes
250m rowing. Athletes one and two can only work while athlete three is rowing.
The teams score is the total number of alternating single unders and push-ups completed in the 25 minutes.


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