# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, September 15, 2014

Front Squat
5-5-5-5-5

Tabata Mash-up
Dumbbell thrusters, 35 pounds
Dumbbell power cleans, 35 pounds


at 4:30 AM

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