# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, September 13, 2014

AMRAP 30
Row for Calories
Bear Crawl, 60 feet
Push-ups
Bear Crawl, 60 feet

Score is the total calories rowed plus the total number of push-ups completed.


at 4:30 AM

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